If you’ve ever felt a wave of panic when your jeans fit differently, noticed yourself wanting to “clean things up” after a vacation, or felt that tightness in your chest when the scale moves, you’re not alone—and nothing is wrong with you. Even after doing the work, even after healing so much of your relationship with food, the fear of weight gain can still feel loud. But that fear isn’t actually about your body. It’s about identity, safety, and the stories you’ve carried for years. In this e...
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If you’ve ever felt a wave of panic when your jeans fit differently, noticed yourself wanting to “clean things up” after a vacation, or felt that tightness in your chest when the scale moves, you’re not alone—and nothing is wrong with you. Even after doing the work, even after healing so much of your relationship with food, the fear of weight gain can still feel loud. But that fear isn’t actually about your body. It’s about identity, safety, and the stories you’ve carried for years. In this e...
Why Resting More Could Be the Thing That Changes Your Body
The Fit Without Obsession Podcast
10 minutes
3 weeks ago
Why Resting More Could Be the Thing That Changes Your Body
If you’ve been training hard, eating well, and doing “all the right things” but still feel stuck, this episode will make something click. I’m breaking down why rest is the missing piece for so many women, how overtraining destroys progress, and what actually happens to your hormones, metabolism, and muscle growth when you slow down. If you’ve been terrified that resting will set you back, this episode will show you why it’s the exact thing that moves you forward. Connect with Gena: Instagram...
The Fit Without Obsession Podcast
If you’ve ever felt a wave of panic when your jeans fit differently, noticed yourself wanting to “clean things up” after a vacation, or felt that tightness in your chest when the scale moves, you’re not alone—and nothing is wrong with you. Even after doing the work, even after healing so much of your relationship with food, the fear of weight gain can still feel loud. But that fear isn’t actually about your body. It’s about identity, safety, and the stories you’ve carried for years. In this e...
