Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife.
I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially midlife.
FIT Woman podcast is your place to learn how to take back control of your health, hormones, weight, gut health, and mental wellness — without dieting, deprivation, or guilt. Because here’s the truth: you can’t pour from an empty cup. Diets lie, willpower isn’t a strategy, and nothing thrives in a deficit.
Each week we’ll dive into real, science-backed conversations, practical strategies and personal stories that help you ditch the survival mode, show up confidently, and thrive again.
It’s time to let midlife be your re-launch — because strong is the new sexy, healthy is happy and you deserve the rest of your life to be the best of your life.
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Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife.
I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially midlife.
FIT Woman podcast is your place to learn how to take back control of your health, hormones, weight, gut health, and mental wellness — without dieting, deprivation, or guilt. Because here’s the truth: you can’t pour from an empty cup. Diets lie, willpower isn’t a strategy, and nothing thrives in a deficit.
Each week we’ll dive into real, science-backed conversations, practical strategies and personal stories that help you ditch the survival mode, show up confidently, and thrive again.
It’s time to let midlife be your re-launch — because strong is the new sexy, healthy is happy and you deserve the rest of your life to be the best of your life.
Welcome to the FIT Woman Podcast, where we talk all things food, hormones, metabolism, mindset, and midlife.
I’m Tania Gustafson, a globally recognized, award-winning nutritionist and hormone health expert, columnist, and speaker. I created the FIT Method to help women just like you fuel your body, ignite your metabolism and your mind, so you can thrive through every stage of life — especially midlife.
FIT Woman podcast is your place to learn how to take back control of your health, hormones, weight, gut health, and mental wellness — without dieting, deprivation, or guilt. Because here’s the truth: you can’t pour from an empty cup. Diets lie, willpower isn’t a strategy, and nothing thrives in a deficit.
Each week we’ll dive into real, science-backed conversations, practical strategies and personal stories that help you ditch the survival mode, show up confidently, and thrive again.
It’s time to let midlife be your re-launch — because strong is the new sexy, healthy is happy and you deserve the rest of your life to be the best of your life.
