Whether you’re heading to the beach, catching flights, or just taking a well-earned break, this episode of The Fit2 Perform Podcast is here to help you actually enjoy your holiday—without guilt, shame, or diet drama.

Bobby and Steffan break down how to approach holidays with a healthy mindset, flexible habits, and zero pressure to “earn” your rest. Because newsflash: rest is productive too. 🧠💛

In this episode:

🌴 Redefining “Holiday Mode”

Why going all-in on enjoyment doesn’t mean you’re falling off track—and how you can loosen the reins withoutsabotaging your goals.

🍕 Food Freedom on Holiday

How to approach meals with flexibility, fun, and zero stress. (Yes, you can eat the gelato and still be a high-performing human.)

💪 To Train or Not to Train?

Should you pack your gym kit? We’ll give you our personal takes on moving while away, and why “training” might look different—and that’s okay.

🧠 Mindset Reset

We talk about the pressure performers and fitness lovers often feel when taking time off—and how to unlearn guilt-based habits around food, rest, and “falling behind.”

🎒 Your Holiday Toolkit

Quick tips you can take with you—whether it’s a five-minute stretch, your favourite snacks, or just knowing how to talk back to that inner critic.

The bottom line? You deserve rest. You deserve joy. And you don’t have to “make up for it” when you get back.

👉 Tune in now to The Ultimate Holiday Guide – Ditch the Guilt, Keep the Joy on The Fit2 Perform Podcast. Got your own holiday habits or questions? Email us at talk@fit-2.co.uk and let’s keep the conversation going—preferably poolside. 🏖️📧