Ever hit the stage feeling flat—even when you’ve slept, eaten, and warmed up? In this energy-boosting episode of The Fit2 Perform Podcast, Bobby and Steffan expose 5 sneaky habits that could be silently zapping your stamina, draining your focus, and holding you back from peak performance.

These aren’t the obvious culprits. They’re the subtle day-to-day choices that slowly chip away at your energy reserves—on stage, in rehearsal, and in life.

In this episode:

🔋 The Hidden Energy Leaks – From digital overload to sneaky sleep disruptors, we break down five common habits performers fall into without realising the cost.

🧠 Why They Matter – Understand the physiological and psychological toll these habits take—especially when you’re performing 8 shows a week.

🎭 Real-World Performer Fixes – Simple, realistic strategies to swap the energy drains for energy gains, without overhauling your entire life.

💥 Mini Wins, Big Impact – How tiny tweaks to your routine can help you feel more energised, focused, and ready to smash the stage every night.

If you’ve been feeling foggy, flat, or just not quite firing at full power—this one’s for you.

👉 Tune in now to 5 Sneaky Habits That Are Draining Your Stage Energy on The Fit2 Perform Podcast. Got one to add to the list? Email us at talk@fit-2.co.uk and tell us your biggest energy drain!