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The Fit2 Perform Podcast
with Steffan Lloyd-Evans and Bobby Windebank
276 episodes
4 days ago
Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.
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Fitness
Health & Fitness
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All content for The Fit2 Perform Podcast is the property of with Steffan Lloyd-Evans and Bobby Windebank and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.
Show more...
Fitness
Health & Fitness
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261. Gavin Ryan
The Fit2 Perform Podcast
1 hour 3 minutes 12 seconds
3 months ago
261. Gavin Ryan

This week, Bobby and Steffan are joined by the brilliant Gavin Ryan, currently lighting up the West End in Moulin Rouge at the Piccadilly Theatre as 1st Cover Christian. With a career already spanning leading romantic roles, powerhouse ensemble work, and even a turn on the big screen, Gavin’s story is one of drive, resilience, and a love for performance.


🎭 From Tony to Christian

Gavin takes us behind the scenes of playing Tony in West Side Story at Dublin’s Bord Gáis Energy Theatre and how that experience prepared him for stepping into the glittering, high-energy world of Moulin Rouge. He talks about the pressure and thrill of covering Christian – a role full of vocal demands and emotional depth – and how he keeps himself ready to step into the spotlight at a moment’s notice.


🎤 The Choir of Man & The Art of Swinging

We also dive into his time as a swing in The Choir of Man in the West End, a role that demands adaptability, quick thinking, and a deep connection to the ensemble. Gavin shares what it takes to master multiple tracks and thrive in a show’s fast-paced environment.


🗣️ Vocal Injury & The Road Back

In one of the most honest parts of the conversation, Gavin opens up about suffering a vocal injury, the emotional and professional challenges that came with it, and the rehabilitation process that brought him back to full strength. His journey offers invaluable insight for any performer navigating vocal health struggles.


🌟 Why You’ll Love This Episode:


  • Candid insight into covering a leading role in a hit West End musical

  • Stories from West Side Story, The Choir of Man, and Moulin Rouge

  • An honest look at vocal injury recovery and vocal health for performers



📩 Got a question for Gavin or the team?

Send it to talk@fit-2.co.uk and we might feature it in a future episode!


🎧 Hit play and hear the inspiring journey of a performer who’s embraced every challenge – from Dublin to the West End, from screen to stage, and from injury to recovery.

The Fit2 Perform Podcast
Join us for candid conversations with top-performing arts industry guests, no-nonsense fitness & wellness tips, and expert advice tailored to the unique demands of performers. Whether it’s Guest Episodes featuring inspiring stories, Talk Episodes diving into relatable challenges, or Expert Episodes packed with actionable insights, there’s something here for everyone striving to thrive on and off the stage. 15+ years of experience as personal trainers and West End performers, your hosts Steffan Lloyd-Evans and Bobby bring a uniquely entertaining and practical perspectiv to health and fitness.