“You train, sleep, eat… but little habits you don’t even notice could be tanking your testosterone (and your overall hormonal balance). Let’s expose them.”
In this episode of The Fit2 Perform Podcast, Bobby and Steffan dig into the everyday mistakes that quietly disrupt testosterone and hormonal health, and why this matters massively for performers. This is not about extreme biohacks or supplements. It’s about the boring, invisible stuff that makes or breaks your energy, recovery, mood, and physical resilience.
Why it matters for performers:
Testosterone supports lean muscle maintenance and repair, which is crucial for dancers and actors relying on strength, control, and fast recovery between rehearsals and shows.
It helps regulate dopamine and serotonin, supporting drive, focus, confidence, and emotional resilience in high-pressure environments.
It supports bone density and connective tissue strength, reducing the risk of stress fractures and overuse injuries common in physically demanding roles.
💡 What We Cover:
😴 How poor sleep, late nights, and blue light exposure disrupt hormone production.
🧠 How chronic stress, emotional load, and overtraining suppress testosterone.
🍽️ Why eating too little or having erratic calorie intake signals danger to your body.
🧴 The impact of environmental toxins like plastics and endocrine disruptors.
🍺 The role of alcohol, excessive cardio, and micronutrient deficiencies in hormonal decline.
✅ Takeaways:
Prioritise consistent 7 to 8 hours of quality sleep.
Monitor stress levels and build in daily de-stress practices.
Eat regular, balanced meals and avoid long-term undereating.
Reduce exposure to BPA and phthalates by choosing safer packaging.
Use strength training intelligently and avoid excessive cardio volume.
If your motivation is flat, recovery feels slow, or you feel “off” despite doing everything right, this episode might explain why.
👉 Tune in now to Mistakes That Are Destroying Your Testosterone Levels on The Fit2 Perform Podcast.
Got questions about hormones, recovery, or training balance? Email us at talk@fit-2.co.uk and we’ll dig into them on the show.