My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
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My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
Indoor rowing is quickly becoming one of the most popular fitness trends, but it can't compare to being out on the water in a rowing shell of your own.
Join me as I chat with rowing club (and Advantage) members Paula Goforth and Margaret Hudson about why you should start rowing, what you should expect when you hit the water, and how you can row in the winter, and what you need to do to get started.
AARC will be at the Family Fitness Festival on Oct 2nd, helping visitors learn the basics of rowing on their own ergs (rowing machines), and spreading the good word about how rowing with the AA Rowing Club can change your life. To join us, head to annarborfamilyfitnessfestival.com and get registered.
The FitLife Formula Podcast
My name is Brian Sipotz, former athlete and founder of Advantage Strength in Ann Arbor, MI. I'm obsessed with finding the secret to staying fit and healthy for the rest of my life so I can keep moving and doing the things I love to do. The FitLife Formula podcast is for all us looking to live vibrantly and happily for the rest of our years. It turns out, staying healthy and active in your 40's 50's and 60's is as easy as 3, 2, 1.
