The FitLife Podcast covers a variety of topics related to fitness, nutrition, lifestyle and mindset. We take a holistic approach to your health and help you not only get healthier and in the best shape of your life, but we show you how to improve the quality of your life. Let's break glass ceilings together and show you your true potential!
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The FitLife Podcast covers a variety of topics related to fitness, nutrition, lifestyle and mindset. We take a holistic approach to your health and help you not only get healthier and in the best shape of your life, but we show you how to improve the quality of your life. Let's break glass ceilings together and show you your true potential!
Tracking macronutrients, training programs that are actually fun, and the difference between Grace & Discipline and how to use both to succeed in your goals
The FitLife Podcast
33 minutes 51 seconds
10 months ago
Tracking macronutrients, training programs that are actually fun, and the difference between Grace & Discipline and how to use both to succeed in your goals
We're back after a bit of a hiatus!
- Tracking all 3 macronutrients vs. only tracking calories & protein
- Training programs that are actually enjoyable
- The difference between grace & discipline- how much is too much? Where's the balance?
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The FitLife Podcast covers a variety of topics related to fitness, nutrition, lifestyle and mindset. We take a holistic approach to your health and help you not only get healthier and in the best shape of your life, but we show you how to improve the quality of your life. Let's break glass ceilings together and show you your true potential!
