In this episode, I sit down with Kate Edwards — physical therapist, founder of RunSource and Precision Performance, and former athlete — to talk about what it really means to build a sustainable relationship with running. Kate shares how she blends sports medicine, mental health strategies, and the science of movement to help runners of all levels avoid burnout, recover from injuries, and rediscover joy in their training. Whether you’re a seasoned endurance runner or someone hesitant to even call yourself a “runner,” this episode will leave you inspired to run smarter, stay healthy, and move with purpose.