So you've done everything you need to do before your workout session, you put all your effort into it and now it's time to head out. But what do you do now to make sure that you get all of the benefit from the time you just put into your fitness? Are there certain things that you even should be doing, or can you just coast for the rest of the day? Nick and Ben have a list of things for you to do so that you can feel confident that you're making sure the juice was worth the squeeze.   www.thefitnesslounge.net