Why do we keep getting injured doing the same things that used to feel just fine?

In this episode, we peel back the layers of human movement—breaking down how compensations sneak into our patterns over time, silently disrupting the system until pain or injury shows up at the door.

But here’s the kicker: doing the same workouts and same routines expecting a different result? That ends today.

It's time to shift your lens. Because the same level of thinking that created the problem...won’t solve it.

Tune in and discover why introducing something new and strategic to your movement practice might be the breakthrough your body’s been asking for all along.

➡️ Hit play. Your movement story deserves a better ending.