True strength isn’t just built—it’s protected. Learn how your sacred systems of levers, fulcrums, and bases control how you move, lift, and live pain-free.
You’ve heard the cues: “Engage your core.” “Stack the joints.” “Own the movement.”
But what if your shoulder pain keeps showing up? Or your hips feel tight no matter how much you stretch?
In Part II of The Fisics of Phytness, we’re getting nerdy—in the best way possible. We're pulling back the curtain on what it really means when we say your arm is a lever, your shoulder blade is a dynamic fulcrum, and your hips are your base of power.
This isn’t fluff. This is how you fix the root of the problem—not just patch the symptoms.
🎯 You’ll learn:
Why your rotator cuff keeps getting cranky—and what your scapula has to say about it
How your hips and legs form the lower-body version of the lever system
Why compensation happens, and how to coach (or train) your way through it
The smarter way to sprinkle in challenge without causing chaos
Whether you’re a fitness coach, a movement nerd, or just tired of nagging shoulder and hip issues, this episode is the game plan you didn’t know you needed.
🔗 Hit play now—and let’s make the complex simple, so you can move strong for life.