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The Fitness Lying Down Podcast
Cory
166 episodes
1 week ago
**Welcome to Fitness Lying Down – Where Strength Meets Smarts** At Fitness Lying Down, we redefine what it means to train smarter, not harder. Located in the heart of La Crosse, Wisconsin, our gym is more than a place to lift weights or burn calories—it’s a community where functional fitness takes center stage. Our approach is rooted in *Dynamic Variable Resistance Training* (DVRT), an innovative system that uses tools like the Ultimate Sandbag to build strength, improve mobility, and enhance real-world movement. We believe fitness should be accessible to everyone, regardless of age, abi
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Fitness
Health & Fitness
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All content for The Fitness Lying Down Podcast is the property of Cory and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
**Welcome to Fitness Lying Down – Where Strength Meets Smarts** At Fitness Lying Down, we redefine what it means to train smarter, not harder. Located in the heart of La Crosse, Wisconsin, our gym is more than a place to lift weights or burn calories—it’s a community where functional fitness takes center stage. Our approach is rooted in *Dynamic Variable Resistance Training* (DVRT), an innovative system that uses tools like the Ultimate Sandbag to build strength, improve mobility, and enhance real-world movement. We believe fitness should be accessible to everyone, regardless of age, abi
Show more...
Fitness
Health & Fitness
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Why Smarter Coaching Builds Stronger Athletes
The Fitness Lying Down Podcast
1 hour 5 minutes 28 seconds
4 months ago
Why Smarter Coaching Builds Stronger Athletes

What does it really mean to build better athletes—beyond sets, reps, and one-rep maxes? In this episode, Cory sits down with Cal Poly Pomona’s Head Strength & Conditioning Coach to explore the evolving world of collegiate performance training.

They discuss how DVRT has reshaped movement-based programming for Mike’s athletes, the importance of communication and trust in the coach-athlete relationship, and why adaptability matters more than ever when working with teams in and out of season. From developing buy-in to creating a strong culture in the weight room, this conversation offers a behind-the-scenes look at what it takes to lead with intention and elevate the athletes you serve.

If you’re a coach, a parent of an athlete, or someone passionate about the “why” behind great training, this episode is for you.

The Fitness Lying Down Podcast
**Welcome to Fitness Lying Down – Where Strength Meets Smarts** At Fitness Lying Down, we redefine what it means to train smarter, not harder. Located in the heart of La Crosse, Wisconsin, our gym is more than a place to lift weights or burn calories—it’s a community where functional fitness takes center stage. Our approach is rooted in *Dynamic Variable Resistance Training* (DVRT), an innovative system that uses tools like the Ultimate Sandbag to build strength, improve mobility, and enhance real-world movement. We believe fitness should be accessible to everyone, regardless of age, abi