I had some marvellous questions to work through this month on The Fitness Solution. 

We covered all sorts of topics from:

1. - How dangerous is it to eat too few calories?
2. - How does Elitism in Fitness manifest itself and damage society?
3. - Do you need different protein amounts as you age? 
4. - Is too much protein damaging to you?

If you would like to submit questions to The Fitness Solution then please send me a friend request right here: https://www.thegymstarter.com/free-fitness-goodies

If you would like to catch up on my Blog then please head right here: https://www.thegymstarter.com/blog

Thank you so much for listening to my podcast - it really truly means an awful lot to me. 

And please feel free to review the podcast if you so wish. 

Speak Soon,

Coach Adam