I love sharing conversations I have with my clients in the Gym. This particular clients asked me to write her an email with a summary of what we spoke about on it...
But I thought sharing it with more people would be super helpful.
I really hope you enjoy this approach to fitness - I guarantee it will help you succeed compared to the run of the mill;
"I want to lose 15kgs"
My door is always open for you to reach out and get in touch about coaching, advice or anything in between...
If you would like to get Coaching from me please head here:
The Strong and Confident Program
Thank you for listening.
Speak soon
Coach Adam