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The FitSister Podcast
Natalie Ford and Sarah Wilson
60 episodes
5 days ago
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
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Nutrition
Health & Fitness
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All content for The FitSister Podcast is the property of Natalie Ford and Sarah Wilson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.
Show more...
Nutrition
Health & Fitness
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Eating Your Feelings is Not a Crime and Back on Track Strategies
The FitSister Podcast
45 minutes 30 seconds
3 months ago
Eating Your Feelings is Not a Crime and Back on Track Strategies

As a teacher who is about to start school, I am at peak delusion as to what I am capable of this year and how my in-school habits will turn out. There’s nothing like the optimism of late August right before the reality of September sets in. But Moo is here to guide me through what to do when my plans fail. It won’t even be a fail! It will be information followed by an adjustment. Moo takes me through some “back on track” strategies as we all get ready to jump back into the school year.


Here is a link to Moo's newsletter! Thanks for listening!


The FitSister Podcast
Natalie, a mom with no free time, has always called her sister Sarah, a buff certified nutrition coach, for help with fitness and nutrition. Now they're turning their conversations into an official podcast. Consider this your anti-influencer space that breaks down the truth behind the trends and helps you (and Natalie) make changes that actually work.