Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
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Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
Episode #4 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura chats a little bit about her experiences with gym intimidation and gives you some insight on how to feel less intimidated walking into the weight room (especially as a female!). She also chats about lifting equipment, specifically for powerlifting (belts, sleeves, wraps, etc.) Make sure you're following Laura on Instagram @littlelaurli...
The Fitsplained Podcast
Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
