Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
All content for The Fitsplained Podcast is the property of Laura Su and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
Episode #7 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! In this episode, Laura talks about fitness myths, part two!!! If you haven’t already listened to part 1, listen here. In Fitness Myths Debunked part two, she talks about spot reduction, dieting, eating carbs after 5pm, fat turning into muscle and muscle turning into fat, body recomposition, and more! Follow Laura on Instagram @littlelaurlifts https://www.i...
The Fitsplained Podcast
Episode #14 of the Fitsplained Podcast - this is where we break down all things fitness, nutrition, health, and training, with science! Stuck at home again? With COVID lockdowns being implemented again in many states, Laura is chatting about at-home workout programming considerations to help you make the most out of your at-home workouts. Maybe you’re not in lockdown anymore - these tips will still help you if you like to workout at home! Mailing list sign up to get the At-Home Workout Te...
