22. Why You’re Not Losing Fat (Even Though You’re Working Out)

https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f9/29/2d/f9292d15-3b53-54d4-e7cb-7731ddab5826/mza_6503162986445274909.jpg/600x600bb.jpg

The Fitter Leaner Stronger Over 40 Podcast

Carey

32 episodes

1 week ago

All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.

Fitness

Health & Fitness

RSS

All content for The Fitter Leaner Stronger Over 40 Podcast is the property of Carey and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_nologo/1002159/1002159-1720492649273-04175bb29e0cc.jpg

22. Why You’re Not Losing Fat (Even Though You’re Working Out)

The Fitter Leaner Stronger Over 40 Podcast

18 minutes 37 seconds

9 months ago

22. Why You’re Not Losing Fat (Even Though You’re Working Out)

Are your workouts fun… but getting you nowhere?

So many women hop from program to program, chasing excitement but never seeing real results. The hard truth?What feels good isn’t always what works.

In this episode, I break down:

✅ Why fun workouts don’t build strength or change body composition
✅ Thereal reason you feel good after fasting or intense cardio (spoiler: it’s cortisol, not progress)
✅ Why repetition and progressive overload are the real keys to success
✅ How to stop chasing entertainment and start chasing results

🔥Ready to train smarter and finally see results?

Join my Fitter, Leaner, Stronger Over 40 Program: https://fitter-leaner-stronger.com/