24. Confidently On Track & Getting Results: Joanne's Story

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The Fitter Leaner Stronger Over 40 Podcast

Carey

32 episodes

1 week ago

All things running, strength training, nutrition and mindset for women over 40 who want to unapologetically get fitter, leaner, stronger and burn stubborn body fat with physical therapist, mom, runner, strength and fitness coach, Carey Adam.

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24. Confidently On Track & Getting Results: Joanne's Story

The Fitter Leaner Stronger Over 40 Podcast

38 minutes 55 seconds

8 months ago

24. Confidently On Track & Getting Results: Joanne's Story

Today, I’m interviewing Joanne, a client who was struggling. Struggling to get started. Struggling to know what to do. Struggling to stay on track. . She found herself gaining weight and constantly jumping from one program to the next.

In her frustration, Joanne joined my Fitter Leaner Stronger Over 40 Program. In this episode we discuss her transformative journey through the program, what she learned and how it changed everything for her.

The Fitter Leaner Stronger Over 40 Coaching Program here: ⁠⁠⁠⁠⁠Coaching Program⁠⁠⁠⁠⁠

Grab my free How to Build a Fitter Leaner Stronger Over 40 Guide here: ⁠⁠⁠⁠⁠⁠Free Guide⁠⁠⁠⁠⁠⁠