Episode 10: Movement Patterns

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The Fitter Stronger Happier Podcast by El Cid Fitness

EL Cid Fitness

12 episodes

4 days ago

Join the El Cid Fitness Crew as we talk fitness, training, nutrition, interview members and more!

Fitness

Health & Fitness

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Join the El Cid Fitness Crew as we talk fitness, training, nutrition, interview members and more!

Fitness

Health & Fitness

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Episode 10: Movement Patterns

The Fitter Stronger Happier Podcast by El Cid Fitness

17 minutes 8 seconds

3 years ago

Episode 10: Movement Patterns

In this episode we discuss training movement patterns and how we use movement patters to actually create a positive adaptation for every day life.