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The Five Elements Podcast
Five Elements Coaching
27 episodes
1 week ago
Coach Dylan & Coach Sam discuss the ins + outs of nutrition, training, mindset, and all things fitness related.
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Fitness
Health & Fitness
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All content for The Five Elements Podcast is the property of Five Elements Coaching and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Coach Dylan & Coach Sam discuss the ins + outs of nutrition, training, mindset, and all things fitness related.
Show more...
Fitness
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/16264839/16264839-1633535110245-03d723ecffca2.jpg
21. Q&A: Building Workout Consistency, Our Favourite Things About Each Other, Junk Volume & Inclusivity in Fitness
The Five Elements Podcast
1 hour 40 seconds
3 years ago
21. Q&A: Building Workout Consistency, Our Favourite Things About Each Other, Junk Volume & Inclusivity in Fitness

We're back, with a listener Q&A - and it's a good one! Today's episode of the pod is all thanks to you folks for your interesting questions. 

After another edition of ✨ all the roses & all the thorns ✨ Coach Dylan & Coach Sam banter & drone on about:

  • how to build workout consistency
  • who we would both choose to speak with, dead or alive
  • whether conditioning at the end of a training session is considered junk volume
  • our favourite things about each other
  • how we incorporate inclusivity in fitness - a historically exclusive space


As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️


If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below:
https://www.five-elements.ca/online-coaching


If you're looking for evidence based fitness content from the Weekly Recap,
or some empathy based mindset help from the Friday Feels, 

sign up to our newsletter with the link below:
https://www.five-elements.ca/five-elements-newsletter


Follow Us on IG & TikTok:

Coach Dylan @coach_dylandacosta

Coach Sam @fiveelementscoaching

The Five Elements Podcast
Coach Dylan & Coach Sam discuss the ins + outs of nutrition, training, mindset, and all things fitness related.