
We're back, with a listener Q&A - and it's a good one! Today's episode of the pod is all thanks to you folks for your interesting questions.
After another edition of ✨ all the roses & all the thorns ✨ Coach Dylan & Coach Sam banter & drone on about:
As always, thank you for tuning in - we love & appreciate you! And if you love & appreciate us, please consider sharing this with a friend who you think would enjoy the podcast, or benefit from some evidence based & empathy based support in their health journey. ☺️
If you're looking for someone to help you tailor, troubleshoot & individualize your strategy to your unique body and your goals, hit the link below:
https://www.five-elements.ca/online-coaching
If you're looking for evidence based fitness content from the Weekly Recap,
or some empathy based mindset help from the Friday Feels,
sign up to our newsletter with the link below:
https://www.five-elements.ca/five-elements-newsletter
Follow Us on IG & TikTok:
Coach Dylan @coach_dylandacosta
Coach Sam @fiveelementscoaching