Some people love running and some people hate it, personally I love it! I was fortunate enough to run a handful of marathons, a shit ton of half-marathons, and a plethora of 5k and 10k's but I was never super fast. I would finish but my time was only impressive to myself! LOL   I met Rhea Deroian through my wife Marlene and let's just say that to call her "fast" is an understatement! She's ran countless marathons including The Boston Marathon, she's helped so many others progress in their running career and no matter how difficult the race seems to be, she always finds a way to smile and look at the positive.   I'm really looking forward to talking about her experiences, learning about different techniques and as always... drinking a beer!  

You can follow Rhea at: 

IG - @run_rhea_run 

FB - https://www.facebook.com/rhea.deroian   

BEER of the Week: Saint Archer Brewing Company - Mozy 7 IPA 7% 

https://www.saintarcherbrewery.com/beer/mozy-7/   

Rhea's recommendations: Balega Silver Socks - https://amzn.to/3gPjd5F  

Feel free to check out all the gear I use during the show! Equipment used: 

Microphone - https://amzn.to/38plKiH  

Boom arm - https://amzn.to/3rzQ5Tm 

Headphone amp - https://amzn.to/2OkH2HB  

USB Webcam - https://amzn.to/3vnAmcy 

Lights - https://amzn.to/3esvIny  

Light Strip - https://amzn.to/3BHaICz  

LED Bulbs - https://amzn.to/3rAntdp  

Mug - https://amzn.to/3vddLze   

You can watch or listen to any and all of TFFV Podcasts from many different platforms by visiting: www.thefivefootviking.com  

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