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The Five Minute Climb
The Mountain of Yes
40 episodes
5 days ago
At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming. In this episode, I talk about focus as orientation rather than pressure. About coming closer to your actual life instead of zooming too far ahead. And ab...
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Mental Health
Education,
Self-Improvement,
Health & Fitness
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All content for The Five Minute Climb is the property of The Mountain of Yes and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming. In this episode, I talk about focus as orientation rather than pressure. About coming closer to your actual life instead of zooming too far ahead. And ab...
Show more...
Mental Health
Education,
Self-Improvement,
Health & Fitness
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The Step You Almost Didn’t Take
The Five Minute Climb
6 minutes
3 months ago
The Step You Almost Didn’t Take
Sometimes the most life-changing moments begin with the steps we're most reluctant to take. In this powerful episode of The Five Minute Climb, Milo opens up about his recent journey through uncertainty and resistance. From battling harsh racing conditions in Copenhagen and Berlin to questioning whether pursuing psychology studies at 33 was the right move, Milo shares how he pushed through those internal voices telling him to quit. Key Takeaways: Our most hesitant steps often become our most...
The Five Minute Climb
At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming. In this episode, I talk about focus as orientation rather than pressure. About coming closer to your actual life instead of zooming too far ahead. And ab...