At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming. In this episode, I talk about focus as orientation rather than pressure. About coming closer to your actual life instead of zooming too far ahead. And ab...
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At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming. In this episode, I talk about focus as orientation rather than pressure. About coming closer to your actual life instead of zooming too far ahead. And ab...
This week’s episode of The Five Minute Climb asks a question that so many of us quietly hold: Why is it so hard to slow down? Because it is, isn’t it? Even when our bodies crave rest, our minds race ahead, whispering that we should be doing more, moving faster, proving something. But slowing down isn’t losing momentum; it’s finding direction again. In this episode, I talk about what makes stillness so uncomfortable, and why rest isn’t the absence of progress; it’s the space where we remember ...
The Five Minute Climb
At the beginning of a year, many of us feel the pull to do more, plan more, and decide everything at once. This episode takes a different approach. It’s a reflection on how to re-focus gently, how to decide where to place your attention when time and energy feel limited, and when you want the year to feel supportive rather than overwhelming. In this episode, I talk about focus as orientation rather than pressure. About coming closer to your actual life instead of zooming too far ahead. And ab...
