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The Fix Your Gut Podcast
The Fix Your Gut Podcast
79 episodes
1 week ago
Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling heal faster with the 4R protocol - the power of the gut-brain connection and more!
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Nutrition
Health & Fitness
RSS
All content for The Fix Your Gut Podcast is the property of The Fix Your Gut Podcast and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling heal faster with the 4R protocol - the power of the gut-brain connection and more!
Show more...
Nutrition
Health & Fitness
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S4: EP 5: Top 3 Sneaky Stressors Keeping You Stuck!
The Fix Your Gut Podcast
28 minutes 7 seconds
1 year ago
S4: EP 5: Top 3 Sneaky Stressors Keeping You Stuck!

Feel like you're doing everything right and you STILL can't get rid of the bloating, heaviness, indigestion and food sensitivities?

I get how frustrating it is to feel like you're eating well and taking supplements and you're not making any progress.

It could be that one of these 3 hidden stressors are preventing you from healing!

Tune in to find out what they are as well as my top strategies for mitigating them to fast track your gut healing journey!


What's REALLY causing your bloating? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠

The Fix Your Gut APP: ⁠⁠learn more & join the waitlist!⁠⁠


#guthealth #digestivehealth #ibs #foodsensitivities #leakygut #sibo #gerd #constipation #bloating #guthealing #probiotis #microbiome #lowfodmmap #adrenalfatigue #chronicfaatigue #burnout #hpaaxisdysfunction #chronicstress


The Fix Your Gut Podcast
Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling heal faster with the 4R protocol - the power of the gut-brain connection and more!