S4: EP 6: Healing Heartburn - How to Ditch the Antacids & Enjoy the Foods You Love

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The Fix Your Gut Podcast

79 episodes

1 week ago

Welcome to the Fix Your Gut podcast! I empower women to heal their gut by ditching the diet and tuning into their body. Join me to discover the root causes of your chronic gut issues and why gut healing diets simply aren't enough. I'm your host Holly Bradich - a chocolate loving nerdy nutritionist with a passion for gut bacteria and talking about poop! Tune in to discover - how to stop fearing food - the root causes of your gut issues - how to ditch "gut healing" diets - how to stop Googling heal faster with the 4R protocol - the power of the gut-brain connection and more!

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Nutrition

Health & Fitness

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S4: EP 6: Healing Heartburn - How to Ditch the Antacids & Enjoy the Foods You Love

The Fix Your Gut Podcast

53 minutes 3 seconds

2 years ago

S4: EP 6: Healing Heartburn - How to Ditch the Antacids & Enjoy the Foods You Love

Struggling with heartburn, reflux or GERD?

Heartburn and ACID reflux are incredibly common. The most common treatment? Prescription strength antacids.

Ironically, these medications can actually make heartburn worse and contribute to SIBO and dysbiosis in your microbiome.

But there' so much more to heartburn than just dysbiosis or low stomach acid. In today's episode we'll dive into the three categories of causes for heartburn: functional, structural and immunological. I'll also share the 4 step protocol I use to help clients get off antacids and enjoy food again, without heartburn!

If you love this episode, please be sure to leave a rating and review in your podcast app or share it on social and tag me @mindful_vitality

What's REALLY causing your bloating & IBS? ⁠⁠⁠Take my QUIZ! ⁠⁠to find out!⁠

Join the ⁠⁠⁠Fix Your Gut App waitlist HERE⁠⁠⁠ for priority access, early bird pricing and more!

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