Are you eating clean, taking all the right supplements, maybe even doing gut cleanses… yet still reacting to everything you eat and feeling heavy, bloated, tired, anxious, and sick of feeling like crap?!
In this powerful episode, Holly Bradich, functional nutritionist and creator of the Fix Your Gut App, reveals the truth most gut-healing protocols miss: you can’t heal your gut if you're burnt out & your nervous system is stuck in survival mode!
You’ll learn:
Why diets and probiotics aren’t enough to fix your gut
How stress, anxiety, and burnout disrupt digestion
What the gut-brain axis actually is — and how to support it
The mind-body tools that finally moved the needle in Holly’s healing journey
Why the Fix Your Gut App is unlike anything else out there for women
If nothing’s worked for you yet — you’re not broken. You just haven’t been given the full picture. This episode is your next step.
✨ Download the Fix Your Gut App:
iOS
📲 Follow Holly on Instagram for daily gut-healing tips:
@mindful_vitality
#guthealth #ibs #gutbrainconnection #nutritiontips #bloating #midlifewomen #perimenopause #womenshealth #heartburn #gerd #reflux #foodsensitivities #burnout #anxiety #overwhelm #insomnia #healingjourney #mindbodyconnection #probiotics #lowfodmap