The first episode of the Q&A's on the FKFM podcast. In these episodes I will look to cover 5 questions in detail and provide as much value as possible. This episodes questions were:  

1 - How do you know when to push kcals up in the off-season? 

2 - Thoughts on a Protein Sparing Modified Fast Diet  

3 - Advice on getting big but staying lean to a 16 year old  

4 - Benefits of Ashwagandha?  

5 - Do I want to become a prep coach exclusively or continue to coach lifestyle clients?  

Enjoy!