Q&A Ep. 3 | DO YOU NEED REST DAYS? | PRE-BED AND MORNING ROUTINE

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The FK Fitness Mindset Podcast

Finn Kelly

16 episodes

1 week ago

FKFM is a podcast dedicated to bringing you educational, motivational and insightful weekly episodes, covering all things health, fitness and bodybuilding. The podcast is hosted by Finn Kelly, a UK based Online Physique Coach and Natural Bodybuilder. Find us on socials: Instagram - @fkfmpodcast / @finnkelly_coach Youtube - fkfmpodcast / Finn Kelly

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Q&A Ep. 3 | DO YOU NEED REST DAYS? | PRE-BED AND MORNING ROUTINE

The FK Fitness Mindset Podcast

16 minutes 20 seconds

4 years ago

Q&A Ep. 3 | DO YOU NEED REST DAYS? | PRE-BED AND MORNING ROUTINE

Hi guys, another Q&A episode here where I cover the following questions:

1 - Do you need rest days?

2 - What got me into bodybuilding?

3 - What is my pre-bed and morning routine?

4 - How to increase fats on a rest day?

5 - How to programme a home pull session with minimal kit?

Enjoy!