This week we delve into the first domain in the Landscape for Flourishing (the five domains of positive functioning or DPF-5), attention and awareness. 

Mel and DJ chat about opening yourself up to new information and new sources of information; being aware of your capacity to be aware and attentive; are there tools to measure attention and awareness; your automatic defaults, what they are and what skills can you cultivate in this area of the science; and, introspection and the importance of having a healthy balance between looking inwards and outwards.

 Music: Heart Sutra by Tenzin Choegyal courtesy of Tenzin Choegyal