In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shif...
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In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shif...
S4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick
The Flow State Podcast
1 hour 13 minutes
1 year ago
S4E04: Cycle Syncing Hot Takes with Dr. Alyssa Olenick
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In this episode, Monica and Norah engage in a riveting conversation with Dr. Alyssa Olenick, a highly knowledgeable and empowering voice in the realm of fitness, nutrition, and women's health. They delve into the nuanced intersection of menstrual cycles, training protocols, and the female physiology, unraveling myths ...
The Flow State Podcast
In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shif...
