In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shif...
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In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shif...
S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence
The Flow State Podcast
44 minutes
1 year ago
S4E07: LIFE UPDATE & Community Q&A | Living Consciously, Period Flu, Functional Lab Testing & Emotional Intelligence
***This episode is not meant to be medical advice. If you're currently experiencing something out of the normal please contact your medical provider for individualized care.*** In today's episode, join Norah and Monica on an engaging Q&A session, unraveling a myriad of topics from healthcare frustrations to personal life transitions. They share their unique experiences, offering a blend of practical health advice, practical tips for alleviating menstrual symptoms, life lessons, and ...
The Flow State Podcast
In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shif...
