In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shif...
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In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shif...
S5E8: Stop Chasing Triggers: How to Raise Your Migraine Threshold for Good with Kelli Yates
The Flow State Podcast
44 minutes
3 months ago
S5E8: Stop Chasing Triggers: How to Raise Your Migraine Threshold for Good with Kelli Yates
We're so grateful to have fellow Registered Dietitian, Kelli Yates, on the podcast today. Kelli specializes in the intricate worlds of migraine and gut health, and we dive deep into why these topics are so closely intertwined with our hormone health. If you’ve ever struggled with migraine, felt overwhelmed by endless trigger lists, or been told to "just manage your stress," this conversation is a breath of fresh air. Kelli brings a compassionate, resilient-focused approach to a condition that...
The Flow State Podcast
In this episode of Sunday Sessions with Moni, I’m walking you through what my functional lab tests revealed—from blood work to GI-MAP stool testing—and how I’m rebuilding my energy, mood, and hormone health after a season of overtraining and burnout. I’ll share: My annual lab work habits (and how I use functional ranges, not just "normal" ones)What my GI-MAP test showed (parasites, immune dysfunction, digestion issues)My real-life protocol: nutrition, supplements, lifestyle & mindset shif...
