Welcome back to another episode of The FlowCast, where we dive deep into topics related to finding flow and performing your best.
In today's episode, we're shining a spotlight on an issue that affects countless individuals in the workforce – workplace burnout.
As always, we've got an insightful presentation lined up for you, so lean in and get ready to gain some valuable knowledge.
I recently had the honour of delivering a presentation on managing workplace burnout and fatigue for Peterborough County. The response was overwhelming, with attendees finding the information both practical and eye-opening. This recording was a practice run from that presentation so that you can get the value of everything discussed as well!
In our quest to understand burnout better, we also explore different ways to measure stress. From stress trackers to heart rate variability, we'll talk about both objective and subjective methods. We even analyze the trends in stress levels throughout the week, uncovering patterns that may surprise you.
Ultimately, the key takeaway from today's episode is the importance of understanding the sources of stress in our lives to prevent burnout. So sit back, relax, and prepare to embark on a journey towards workplace recovery and prevention of burnout.
0:00 Introduction
4:20 Is burnout a real thing?
6:51 Measuring stress
12:00 Deep health dimensions
19:20 Stress plus rest equals growth
22:20 Costs of stress in the workplace
24:00 Break the stress chain
27:00 Active recovery
30:35 The Effortless Rule
32:30 Peak performers have higher highs and lower lows
34:00 Stress mindset
37:00 Become a corporate athletes
40:30 Behavioural activation energy
42:00 The power of full engagement
45:00 The importance of flow at work
50:30 How to get started with these strategies for preventing burnout
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Welcome back to another episode of The FlowCast, where we dive deep into topics related to finding flow and performing your best.
In today's episode, we're shining a spotlight on an issue that affects countless individuals in the workforce – workplace burnout.
As always, we've got an insightful presentation lined up for you, so lean in and get ready to gain some valuable knowledge.
I recently had the honour of delivering a presentation on managing workplace burnout and fatigue for Peterborough County. The response was overwhelming, with attendees finding the information both practical and eye-opening. This recording was a practice run from that presentation so that you can get the value of everything discussed as well!
In our quest to understand burnout better, we also explore different ways to measure stress. From stress trackers to heart rate variability, we'll talk about both objective and subjective methods. We even analyze the trends in stress levels throughout the week, uncovering patterns that may surprise you.
Ultimately, the key takeaway from today's episode is the importance of understanding the sources of stress in our lives to prevent burnout. So sit back, relax, and prepare to embark on a journey towards workplace recovery and prevention of burnout.
0:00 Introduction
4:20 Is burnout a real thing?
6:51 Measuring stress
12:00 Deep health dimensions
19:20 Stress plus rest equals growth
22:20 Costs of stress in the workplace
24:00 Break the stress chain
27:00 Active recovery
30:35 The Effortless Rule
32:30 Peak performers have higher highs and lower lows
34:00 Stress mindset
37:00 Become a corporate athletes
40:30 Behavioural activation energy
42:00 The power of full engagement
45:00 The importance of flow at work
50:30 How to get started with these strategies for preventing burnout
FlowCast #66 | Creating Flow With Music with Josh Cook
The FlowCast
1 hour 5 minutes 3 seconds
5 years ago
FlowCast #66 | Creating Flow With Music with Josh Cook
Josh Cook @_joshthemusician is an entrepreneur who composes, produces, and teaches music. He’s also a fellow infinite learner and in this conversation we talk about flow states in music, bringing others along for the ride, zen stoicism, and applying creativity and flow to stock trading.
1:30 - Who is Josh Cook?
2:00 - Musical background
4:15 - Building passive and digital income sources during COVID-19
6:45 - Josh’s online music courses
8:30 - Flow and music
9:45 - Snapping back into flow*
11:00 - What type of music does Josh find most flowy
13:30 - Magic and creating awe
16:00 - Teaching and passing on the craft with music
17:15 - Tricking students into flow
20:30 - Fixed versus growth mindset
23:00 - What is Josh pushing himself for growth with right now?
25:45 - What trading stocks has to do with learning piano
29:00 - Remembering what’s under our control *
32:00 - Practicing mindfulness with patience *
38:00 - What is Josh reading right now?
42:00 - Disaster proofing Flow Spa
49:30 - What is RJ using at Flow Spa more than he expected?
52:30 - The Neurochemicals responses of floating and cold plunges
56:00 - What’s RJ reading right now?
1:00:30 - The big FlowCast reveal - new intro song.
Subscribe to the FlowCast on Apple Podcasts: https://podcasts.apple.com/ca/podcast/the-flowcast/id1456647259
Spotify:
https://open.spotify.com/show/7aLgfpdYSHi0PaLwv9yq6D?si=H0BGWz9tTcyzc6VFh2MBUQ
Instagram: https://www.instagram.com/flowspaon/
Facebook: https://www.facebook.com/FlowSpaON/
Twitter: https://twitter.com/flowspaon
The FlowCast is brought to you by Flow Spa. Flow Spa is Peterborough’s float therapy and sports recovery centre, dedicated to providing the ultimate relaxation experience. Whether you need physical relief from pain or a deep state of mental relaxation and calm or the best methods of recovery from athletic training, Flow Spa is where you can Find Your Flow.
The FlowCast
Welcome back to another episode of The FlowCast, where we dive deep into topics related to finding flow and performing your best.
In today's episode, we're shining a spotlight on an issue that affects countless individuals in the workforce – workplace burnout.
As always, we've got an insightful presentation lined up for you, so lean in and get ready to gain some valuable knowledge.
I recently had the honour of delivering a presentation on managing workplace burnout and fatigue for Peterborough County. The response was overwhelming, with attendees finding the information both practical and eye-opening. This recording was a practice run from that presentation so that you can get the value of everything discussed as well!
In our quest to understand burnout better, we also explore different ways to measure stress. From stress trackers to heart rate variability, we'll talk about both objective and subjective methods. We even analyze the trends in stress levels throughout the week, uncovering patterns that may surprise you.
Ultimately, the key takeaway from today's episode is the importance of understanding the sources of stress in our lives to prevent burnout. So sit back, relax, and prepare to embark on a journey towards workplace recovery and prevention of burnout.
0:00 Introduction
4:20 Is burnout a real thing?
6:51 Measuring stress
12:00 Deep health dimensions
19:20 Stress plus rest equals growth
22:20 Costs of stress in the workplace
24:00 Break the stress chain
27:00 Active recovery
30:35 The Effortless Rule
32:30 Peak performers have higher highs and lower lows
34:00 Stress mindset
37:00 Become a corporate athletes
40:30 Behavioural activation energy
42:00 The power of full engagement
45:00 The importance of flow at work
50:30 How to get started with these strategies for preventing burnout
