(348) Perseverance: How To Build Rock Solid Perseverance In this episode, we dive into perseverance, and grit. ✨ What’s Inside This Episode: Core principles of grit & perseverance. 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignme...
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(348) Perseverance: How To Build Rock Solid Perseverance In this episode, we dive into perseverance, and grit. ✨ What’s Inside This Episode: Core principles of grit & perseverance. 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignme...
(333) The Real Power of Letting Go for Greater Peace & Joy
The Focus Bee Show
8 minutes
3 months ago
(333) The Real Power of Letting Go for Greater Peace & Joy
(333) The Real Power of Letting Go In this episode, we explore the transformative practice of “letting go,” inspired by David Hawkins’ book “Letting Go”. We explain how unprocessed emotions accumulate as energy in the body, impacting well-being, and share a simple technique for noticing, accepting, and releasing emotions as physical sensations. We highlight the emotional and physical benefits of this practice, reference similar teachings by Michael Singer. CHAPTERS 🎙️ 00:0...
The Focus Bee Show
(348) Perseverance: How To Build Rock Solid Perseverance In this episode, we dive into perseverance, and grit. ✨ What’s Inside This Episode: Core principles of grit & perseverance. 💫 About Katie Stoddart: Katie is the founder of The Focus Bee, an international high-performance coach, speaker, author, and host of The Focus Bee Show. She supports founders, CEOs, and high achievers to reach and sustain peak performance through focus, leadership, emotional regulation, and alignme...
