If you’re over 35 and want to train smart, stay injury-free, and actually look like you lift — is it better to use machines or free weights?
In this episode, I break down:
The real pros and cons of both
Why free weights aren’t always the "gold standard"
How machines can actually help you build muscle and stay consistent
How to combine both styles in a way that works with your body, not against it
You’ll walk away with a clearer idea of how to train effectively in your 30s, 40s and beyond, without wrecking your joints or wasting time.
💬 Mentioned in this episode:
How joint health and recovery time changes with age
The importance of stability vs. simplicity
How to get the most out of both free weights and machines
🎧 Whether you're training in a commercial gym or a garage setup, this episode will help you train smarter, not harder.
👇 Want help with a plan that works for your body, your schedule, and your goals?