Losing fat in your 30s and 40s doesn’t have to feel like an uphill battle.

If you’ve ever thought your metabolism is broken, or felt stuck in that all-or-nothing cycle of restriction, weekends off, and starting again on Monday, I recorded this episode for you.

In today’s show, I break down the 7 biggest fat-loss truths I wish every lifter over 35 knew.

These are the boring but powerful basics that actually move the needle. No gimmicks, no fad diets, no “reset” plans.

Here’s what we cover:

• Why your metabolism hasn’t “slowed”, and what’s really changed since your 20s

• The #1 training style that protects muscle and speeds fat loss after 35

• How often you really need to train to see results (hint: it’s not 6 days a week)

• Why protein is the closest thing to a fat-loss cheat code

• How to enjoy nights out, drinks, and meals without wrecking your progress

• The overlooked role of sleep and stress in weight loss

• How to read the scale properly without spiraling

If you want realistic, science-backed advice that helps you lose fat, keep muscle, and look like you actually lift in your 30s and 40s, this episode will cut through the noise.

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👉 For 1-1 coaching or group programs, visit www.coachianwood.com to find out how we can work together.