In this episode of The FOSTER'D Podcast, we sit down with guest Lauren Leavell to discuss the importance of joyful movement, body neutrality, why excuses can actually be good and so much more.

Lauren is a certified personal trainer and Barre and HIIT instructor who promotes body neutrality and inclusive fitness practices. In this conversation, we explore how joyful movement can help us create a positive relationship with exercise, and how body neutrality can help us shift our focus from appearance to overall health and well-being. We also discuss practical tips for incorporating joyful movement into your daily routine, and how to embrace body neutrality even when societal pressures make it challenging. Whether you're a fitness enthusiast or simply looking for ways to improve your relationship with your body, this episode is a must-listen. Tune in and discover the power of joyful movement and body neutrality!Don't forget to like, comment, and subscribe for more insightful conversations with thought leaders and experts.

For more Lauren, you can find her Instagram and Tiktok @laurenleavellfitness

And you can sign up to take Barre or HIIT classes with her on her website www.laurenleavellfitness.com