In this episode of Freddy and Friends, Freddy sits down with extreme metal drumming pioneer James Payne, known for his elite foot technique, biomechanics-informed approach, and work with bands like Hiss From The Moat, Kataklysm, and major international tours. Freddy and James dive deep into the real mechanics behind speed, endurance, longevity, and the mental game of elite drumming. James shares how he went from zero formal training to becoming one of the most technically advanced drummers in the world and why efficiency, body awareness, and smart practice beat raw force every time. If you’re a drummer, this episode will re-wire your brain. If you’re not, you’ll still learn a ton about mastery, physical intelligence, and the future of extreme music. Topics include: How James built elite technique from scratch without formal training Why your body’s “laziness” can be your secret advantage Muscle activation, deactivation & why “relax” isn’t enough Practicing for longevity (no injuries, no burnout) The evolution of modern speed drumming & culture The next frontier after 300 BPM Habits, mindset & why technique is mostly psychology Whether you’re into drums, discipline, or deep nerdy breakdowns, this one hits hard.