This episode is all about self-awareness—how you communicate, how your environment impacts you, and when it’s time to make a change. We break down key takeaways from The Diary of a CEO podcast with Jefferson Fisher and how it shifted our perspective on communication. We also dive into knowing when to slow down in training—especially when it starts affecting your relationships. Tash opens up about her ongoing health struggles (low iron, constant fatigue) and the need to find a real solution. Plus, we get into the power of negativity and why surrounding yourself with the wrong energy can hold you back.

If you’ve ever felt stuck, misunderstood, or unsure if it’s time to switch things up—this one’s for you.