On this week's episode we sit down with Ben Haldon; coach, business owner & creator. He opens up about realizing he didn’t need to chase being a pro Hyrox athlete and the maturity that came with letting go. We dive into downward gratitude and how hardship can become the launchpad for future growth. From honesty in relationships and surrounding yourself with people who make you feel alive, to the tension between striving for more and being satisfied with where you are - this is a conversation on memories, mortality, and being loved for who you are, not just what you do. We hope you enjoy.