Tom Foxley, Mental Fitness Coach for Business Owners
325 episodes
1 month ago
Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits.
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade.
In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you.
www.instagram.com/tomfoxley
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Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits.
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade.
In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you.
www.instagram.com/tomfoxley
Why Most Founders Plateau Early (According to the Research)
The Freedom Project
25 minutes
1 month ago
Why Most Founders Plateau Early (According to the Research)
Most people still believe excellence is a gift.This episode shows you why that idea is false — and why that belief is quietly capping your potential.
Today I break down one of my favourite pieces of performance research: The Making of an Expert by Anders Ericsson (the researcher behind Peak). It’s a rare, compact overview of what actually creates world-class performance in any field — business, coaching, sport, relationships, leadership, anything.
Inside, we cover:
• why experts are made, not born• why “being talented” predicts nothing• why most founders plateau early• the real definition of expertise (and why it’s uncomfortable)• what deliberate practice actually looks like• why most people never come close to their potential• how to structure your own path to elite performance• the role of coaches, feedback, and psychological stretch• why your mind — not your tactics — determines your ceiling
If you’re a founder who feels capable of far more than you’re currently producing, this episode will give you a scientific blueprint for becoming exceptional — not through motivation, but through real sets and reps.
This is how world-class performers are built.And it’s available to you.
The Freedom Project
Do you crave freedom and adventure?... freedom to do what you want when you want... but also freedom from your own limits.
The Freedom Project is here fore those of you who live for adventure and freedom.
Your host, Tom Foxley, is a performance coach to adventurepreneurs, former Royal Marines Commando, a fellow freedom seeker, skier, mountaineer, and climber who lives for adventure. Tom has been coaching elite performers for a decade.
In The Freedom Project, Tom interviews adventure athletes, explorers, mountaineers, and the like to inspire you to take the trip you always longed to take, and to learn from the best. Tom also interviews business owners and entrepreneurs who have created a life of adventure and freedom so you can learn their lessons and create it for yourself. You’ll be getting at least one interview per week with a world class performer who will not only give you your weekly dose of sweet adventure tales, but give you insights to apply to your own life.
Once per week, Tom will also get highly tactical and teach you strategies you can deploy into your own life.
If you’re ski, climb, surf, BASE jump, MTB, love alpinism and mountaineering, snowboard, hike... and want to spend more time doing more cool shit, The Freedom Project for you.
www.instagram.com/tomfoxley
