If you’ve ever been told your metabolism is “damaged,” or that your fatigue, bloat, and weight struggles are just your hormones working against you—this one’s for you. In this episode, we’re breaking down the common myths that keep women spinning their wheels, thinking their body is broken. We’ll talk about how misinformation around PCOS, gut health, and overtraining often leads people to under-eat, over-exercise, and feel worse. You’ll hear why rest and food are often the missing puzzle pieces—and how to start advocating for your health using real data, not guesswork.
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