In this postpartum catch up episode, Ave gets honest about what life looks like behind the scenes: healing, rebuilding strength, navigating body changes, and returning to movement with intention. She shares what has surprised her most physically, the mindset shifts she is making in this new season, and how she is balancing newborn life with leading a coaching company.

Whether you are a new mom, a coach, or someone navigating a busy season of life, this conversation will help you feel grounded, supported, and less alone in your own journey back to strength and routine.

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