In this episode, Ave gets brutally honest about the six hard truths most people need to hear but rarely do. From inconsistency masked as “I’m trying,” to comfort being chosen over progress, to the habits that quietly sabotage results, this conversation cuts through the noise and gets real about what it actually takes to change your body and your health. If you’re ready for a wake-up call that’s firm, supportive and rooted in real coaching experience, this one will sting in the best way.

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