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The Freshman Fitness Podcast by Emily Robinson
Emily Robinson
54 episodes
2 weeks ago
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
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Fitness
Health & Fitness
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All content for The Freshman Fitness Podcast by Emily Robinson is the property of Emily Robinson and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness
Show more...
Fitness
Health & Fitness
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Stretching: Dynamic, Static, and Self-Myofascial Release (SMR)
The Freshman Fitness Podcast by Emily Robinson
7 minutes 43 seconds
2 years ago
Stretching: Dynamic, Static, and Self-Myofascial Release (SMR)

1:1 App: https://forms.gle/ZFGt38jRG5NgZAxc9


Freshman Fitness App: onelink.to/freshmanfitness

The Freshman Fitness Podcast by Emily Robinson
Teaching newbies how to get started and build confidence in the gym with ease. Download the Freshman Fitness App now: onelink.to/freshmanfitness