Welcome back to the From the Jump Podcast! Today Nick sits down with 6'2 Dunker Josh Ruble's and take a deep dive through Josh's Dunk journey, and even hit topics such as the dubble up controversy, thoughts on the NBA dunk contest, and defining what is a pro dunker! Thanks again for listening and I hope y'all enjoy!
0:00 Introduction
0:21 Dunk Journey
3:43 Injuries During Basketball
6:42 Weight Room Progress
10:27 Weight Room Numbers
13:17 What Leveled Up Your Bounce?
16:00 What You Would Have Done Differently Looking Back?
19:48 Goals in Training
22:06 Stretching and Mobility
24:01 Defining a Pro Dunker
29:37 The Dubble up Controversy
37:28 Dunking in the Olympics
45:53 NBA Dunk Contest Thoughts
51:51 Life After Dunking
54:40 Jumping 50 Inches at Utah Contest