On this weeks episode of The From The Jump Podcast, Nick and Andy sit down with Jake "Jt" Thompson, and talk everything from the similarities of Dunking and Track, Getting his first dunk in 8th grade, and Training to Triple and Long Jump in College

0:00 Introduction

1:01 Athletic Journey

2:52 Transition From Basketball to Track

6:02 The Nature of Track and Field

8:55 Dunk Camp Experience and Progress

12:00 The Importance of Training and Coaching

15:01 Professional Track and Field Opportunities

21:00 Training Techniques and Injury Management

24:03 Dunk Technique and Coordination

27:01 The Science of Jumping and Arm Techniques

33:58 Jumping Techniques and Strategies

35:28 Understanding Muscle Fibers and Performance

38:30 The Role of Genetics in Performance

41:16 Mental Blocks and Overcoming Challenges

44:32 Finding Balance in Athletic Identity

51:34 Future Aspirations and Collaborations