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The Fueled and Well Podcast
Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian
45 episodes
1 day ago
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!
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Nutrition
Health & Fitness
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All content for The Fueled and Well Podcast is the property of Brittany Wehrle, MS, RD, CSSD | Intuitive Eating Dietitian and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!
Show more...
Nutrition
Health & Fitness
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34. On the Fence About Going "All In" on HA Recovery? Listen to This!
The Fueled and Well Podcast
22 minutes 29 seconds
2 years ago
34. On the Fence About Going "All In" on HA Recovery? Listen to This!

If your period is missing and you are on the fence about going "all in" for HA recovery, we highly encourage you dive straight into this episode - like, right now. Brittany shares a few common reasons, fears, and doubts for why women tend to stay stuck in their recovery. Although choosing recovery is not an easy task, the benefits of healing your body are truly unmatched. If you still don't believe us, Brittany shares a powerful testimonial from a Period Recovery Breakthrough member that is sure to inspire you.


Are you are finally ready to go "all in" and recover your missing period? Then you may want to consider applying to our next round of Period Recovery Breakthrough, our 12-week group coaching program! If you submit your application by Monday July 3rd, you'll get $250 OFF + a FREE 1:1 bonus call with Brittany, so don't wait!


  • Follow us on Instagram and TikTok
  • Ready for period recovery coaching? Apply for the next round here: We start July 23rd!


Sources Referenced:

  • The Fueled & Well Podcast - Episode 13: How Do I Deal with Weight Gain? ➝ Listen on: Spotify | Apple Podcasts
  • The Fueled & Well Podcast - Episode 1: Intuitive Eating 101 ➝ Listen on: Spotify | Apple Podcasts 
  • The Fueled & Well Podcast - Episode 2: Not Sure How to Start Eating Intuitively? Listen for Your First 3 Steps! ➝ Listen on: Spotify | Apple Podcasts
  • The Fueled & Well Podcast - Episode 11: "But That's Not Healthy!" and Other Intuitive Eating Myths ➝ Listen on: Spotify | Apple Podcasts
The Fueled and Well Podcast
Sometimes it can be straight up exhausting to know how you're supposed to eat, right?! It seems like the "right" way to do things is always changing, and let's face it - diets don't really work for most of us. Join Brittany Wehrle, registered dietitian and expert in intuitive eating, as she helps you to drown out the diet culture misinformation and figure out how to eat to fuel for your best life. Every week, Brittany will leave you with advice that is empowering, balanced and practical so that you can become a confident Intuitive Eater in no time! Apply for 1-on-1 coaching here: https://p.bttr.to/3xoZeDt and get $50 off your nutrition coaching package when you mention you found us through the podcast!